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English Walnuts

Other common serving sizes

Calories

164

Fat

16.3 g

Carbs

3.43 g

Protein

3.81 g

There are 164 calories in a 1/4 cup shelled of English Walnuts.

Nutrition Facts

Serving Size

1/4 cup shelled (50 halves)

Amount Per Serving

Calories

164

% Daily Values*

Total Fat

16.3g

21%

Saturated Fat

1.532g

Trans Fat

Polyunsaturated Fat

11.794g

Monounsaturated Fat

2.233g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.43g

Dietary Fiber

1.7g

Sugars

0.65g

Protein

3.81g

Vitamin D

Calcium

24mg

Iron

0.73mg

Potassium

110mg

Vitamin A

0mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Other common serving sizes

Serving Size	Calories
1 cup, in shell, edible yield (7 nuts)	183
1 oz (14 halves)	185
1 oz	185
100 g	654
1 cup shelled (50 halves)	654
1 cup chopped	765
1 cup pieces or chips	785

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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