English Walnuts
Other common serving sizes
Calories
654
Fat
65.21 g
Carbs
13.71 g
Protein
15.23 g
There are 654 calories in 1 cup shelled of English Walnuts.
Nutrition Facts
Serving Size 1 cup shelled (50 halves)
Amount Per Serving
Calories
654
 
% Daily Values*
Total Fat
65.21g
100%
Saturated Fat
6.126g
31%
Trans Fat
-
Polyunsaturated Fat
47.174g
Monounsaturated Fat
8.933g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.71g
5%
Dietary Fiber
6.7g
27%
Sugars
2.61g
Protein
15.23g
Vitamin D
-
Calcium
98mg
10%
Iron
2.91mg
16%
Potassium
441mg
13%
Vitamin A
20IU
0%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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