European Turbot (Fish) (Cooked, Dry Heat)
Other common serving sizes
Calories
553
Fat
17.15 g
Carbs
0 g
Protein
93.35 g
There are 553 calories in 1 pound of European Turbot (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
553
 
% Daily Values*
Total Fat
17.15g
22%
Saturated Fat
-
Trans Fat
-
Cholesterol
281mg
94%
Sodium
871mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.35g
Vitamin D
-
Calcium
104mg
8%
Iron
2.09mg
12%
Potassium
1383mg
29%
Vitamin A
54mcg
6%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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