There are 414 calories in 1 block of Extra Firm Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size
1 block
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
26.53g
34%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
2.466g
Monounsaturated Fat
19.738g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
9.1g
3%
Dietary Fiber
1.8g
7%
Sugars
2.28g
Protein
45g
Vitamin D
-
Calcium
796mg
61%
Iron
8.37mg
47%
Potassium
601mg
13%
Vitamin A
0mcg
0%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.