Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Other common serving sizes
Calories
279
Fat
0.26 g
Carbs
72.71 g
Protein
0.99 g
There are 279 calories in 1 cup of Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
72.71g
26%
Dietary Fiber
-
Sugars
-
Protein
0.99g
Vitamin D
-
Calcium
68mg
5%
Iron
0.73mg
4%
Potassium
253mg
5%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

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