Flatfish (Flounder and Sole Species)

Other common serving sizes
Calories
297
Fat
3.88 g
Carbs
0 g
Protein
61.42 g
There are 297 calories in 2 fillets of Flatfish (Flounder and Sole Species).
Nutrition Facts
Serving Size 2 fillets
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
3.88g
5%
Saturated Fat
0.923g
5%
Trans Fat
-
Polyunsaturated Fat
1.073g
Monounsaturated Fat
0.76g
Cholesterol
156mg
52%
Sodium
264mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.42g
Vitamin D
5mcg
24%
Calcium
59mg
5%
Iron
1.17mg
7%
Potassium
1177mg
25%
Vitamin A
33mcg
4%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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