Flaxseed Seeds
Other common serving sizes
Calories
75
Fat
5.9 g
Carbs
4.04 g
Protein
2.56 g
There are 75 calories in 2 tablespoons of ground Flaxseed Seeds.
Nutrition Facts
Serving Size 2 tbsps of ground
Amount Per Serving
Calories
75
 
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
0.513g
3%
Trans Fat
-
Polyunsaturated Fat
4.022g
Monounsaturated Fat
1.054g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
4.04g
1%
Dietary Fiber
3.8g
14%
Sugars
0.22g
Protein
2.56g
Vitamin D
-
Calcium
36mg
3%
Iron
0.8mg
4%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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