Florida Pompano (Fish)
Common serving sizes
Calories
46
Fat
2.68 g
Carbs
0 g
Protein
5.24 g
There are 46 calories in 1 ounce of boneless Florida Pompano (Fish).
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.68g
4%
Saturated Fat
0.995g
5%
Trans Fat
-
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.733g
Cholesterol
14mg
5%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.24g
Vitamin D
-
Calcium
6mg
1%
Iron
0.17mg
1%
Potassium
108mg
3%
Vitamin A
31IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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