Florida Pompano (Fish) (Cooked, Dry Heat)
Common serving sizes
Calories
186
Fat
10.68 g
Carbs
0 g
Protein
20.85 g
There are 186 calories in 1 fillet of Florida Pompano (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
10.68g
16%
Saturated Fat
3.959g
20%
Trans Fat
-
Polyunsaturated Fat
1.283g
Monounsaturated Fat
2.917g
Cholesterol
56mg
19%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.85g
Vitamin D
-
Calcium
38mg
4%
Iron
0.59mg
3%
Potassium
560mg
16%
Vitamin A
106IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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