There are 179 calories in 3 ounces of Florida Pompano (Fish) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
3.824g
19%
Trans Fat
-
Polyunsaturated Fat
1.239g
Monounsaturated Fat
2.818g
Cholesterol
54mg
18%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.14g
Vitamin D
-
Calcium
37mg
3%
Iron
0.57mg
3%
Potassium
541mg
12%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.