Florida Pompano (Fish)
Other common serving sizes
Calories
184
Fat
10.61 g
Carbs
0 g
Protein
20.7 g
There are 184 calories in 1 fillet of Florida Pompano (Fish).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
10.61g
16%
Saturated Fat
3.93g
20%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
2.896g
Cholesterol
56mg
19%
Sodium
73mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.7g
Vitamin D
-
Calcium
25mg
2%
Iron
0.67mg
4%
Potassium
427mg
12%
Vitamin A
123IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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