Florida Pompano (Fish)
Other common serving sizes
Calories
139
Fat
8.05 g
Carbs
0 g
Protein
15.71 g
There are 139 calories in 3 ounces of Florida Pompano (Fish).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
8.05g
12%
Saturated Fat
2.983g
15%
Trans Fat
-
Polyunsaturated Fat
0.966g
Monounsaturated Fat
2.198g
Cholesterol
42mg
14%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.71g
Vitamin D
-
Calcium
19mg
2%
Iron
0.51mg
3%
Potassium
324mg
9%
Vitamin A
94IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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