Florida Pompano (Fish)
Other common serving sizes
Calories
164
Fat
9.47 g
Carbs
0 g
Protein
18.48 g
There are 164 calories in 100 grams of Florida Pompano (Fish).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9.47g
15%
Saturated Fat
3.509g
18%
Trans Fat
-
Polyunsaturated Fat
1.137g
Monounsaturated Fat
2.586g
Cholesterol
50mg
17%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.48g
Vitamin D
-
Calcium
22mg
2%
Iron
0.60mg
3%
Potassium
381mg
11%
Vitamin A
110IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods