Freshwater Drum (Fish)

Common serving sizes
Calories
236
Fat
9.76 g
Carbs
0 g
Protein
34.73 g
There are 236 calories in 1 fillet of Freshwater Drum (Fish).
Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
9.76g
13%
Saturated Fat
2.216g
11%
Trans Fat
-
Polyunsaturated Fat
2.285g
Monounsaturated Fat
4.336g
Cholesterol
127mg
42%
Sodium
148mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.73g
Vitamin D
-
Calcium
119mg
9%
Iron
1.78mg
10%
Potassium
544mg
12%
Vitamin A
101mcg
11%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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