Goats Cheese (Semisoft)
Common serving sizes
Calories
103
Fat
8.46 g
Carbs
0.72 g
Protein
6.12 g
There are 103 calories in 1 ounce of Goats Cheese (Semisoft).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
8.46g
13%
Saturated Fat
5.851g
29%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
1.93g
Cholesterol
22mg
7%
Sodium
146mg
6%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
6.12g
Vitamin D
-
Calcium
84mg
8%
Iron
0.46mg
3%
Potassium
45mg
1%
Vitamin A
415IU
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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