Green Leaf Lettuce
Other common serving sizes
Calories
54
Fat
0.54 g
Carbs
10.04 g
Protein
4.9 g
There are 54 calories in 1 head of Green Leaf Lettuce.
Nutrition Facts
Serving Size 1 head
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.295g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
10.04g
3%
Dietary Fiber
4.7g
19%
Sugars
2.81g
Protein
4.9g
Vitamin D
-
Calcium
130mg
13%
Iron
3.10mg
17%
Potassium
698mg
20%
Vitamin A
26658IU
533%
Vitamin C
64.8mg
108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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Serving Size Calories

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