Grouper (Fish) (Mixed Species, Cooked, Dry Heat)

Other common serving sizes
Calories
100
Fat
1.1 g
Carbs
0 g
Protein
21.11 g
There are 100 calories in 3 ounces of Grouper (Fish) (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.228g
Cholesterol
40mg
13%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.11g
Vitamin D
-
Calcium
18mg
1%
Iron
0.97mg
5%
Potassium
404mg
9%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods