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Guavas
Guavas
Other common serving sizes
1 oz
1 fruit, without refuse
100 g
1 cup
Calories
112
Fat
1.57 g
Carbs
23.63 g
Protein
4.21 g
There are 112 calories in 1 cup of Guavas.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.449g
2%
Trans
Fat
-
Polyunsaturated Fat
0.662g
Monounsaturated Fat
0.144g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
23.63g
9%
Dietary Fiber
8.9g
32%
Sugars
14.72g
Protein
4.21g
Vitamin D
-
Calcium
30mg
2%
Iron
0.43mg
2%
Potassium
688mg
15%
Vitamin A
51mcg
6%
Vitamin C
376.7mg
419%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
19
1 fruit, without refuse
37
100 g
68
1 cup
112
Related types of Fruit
Peaches
Bananas
Raspberries
Apples
Strawberries
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