There are 499 calories in 1 pound of Guinea Hen Meat.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
11.2g
14%
Saturated Fat
2.903g
15%
Trans Fat
-
Polyunsaturated Fat
2.676g
Monounsaturated Fat
3.084g
Cholesterol
286mg
95%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.62g
Vitamin D
-
Calcium
50mg
4%
Iron
3.49mg
19%
Potassium
998mg
21%
Vitamin A
54mcg
6%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.