Ham (Boneless, Extra Lean and Regular, Cured)
Common serving sizes
Calories
45
Fat
2.35 g
Carbs
0.64 g
Protein
5.11 g
There are 45 calories in 1 slice of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size 1 slice (6-1/4" x 4" x 1/16") (1 oz)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.35g
4%
Saturated Fat
0.756g
4%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.103g
Cholesterol
15mg
5%
Sodium
358mg
15%
Total Carbohydrate
0.64g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.11g
Vitamin D
-
Calcium
2mg
0%
Iron
0.25mg
1%
Potassium
83mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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