Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Other common serving sizes
Calories
187
Fat
8.68 g
Carbs
0.58 g
Protein
24.9 g
There are 187 calories in 4 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
8.68g
11%
Saturated Fat
2.958g
15%
Trans Fat
-
Polyunsaturated Fat
1.213g
Monounsaturated Fat
4.239g
Cholesterol
65mg
22%
Sodium
1570mg
68%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
Vitamin D
-
Calcium
9mg
1%
Iron
1.59mg
9%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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