Ham (Center Slice, Country-Style, Lean Only, Cured)

Other common serving sizes
Calories
55
Fat
2.36 g
Carbs
0.09 g
Protein
7.88 g
There are 55 calories in 1 ounce of Ham (Center Slice, Country-Style, Lean Only, Cured).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.788g
4%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
1.083g
Cholesterol
20mg
7%
Sodium
764mg
33%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.88g
Vitamin D
-
Calcium
3mg
0%
Iron
0.31mg
2%
Potassium
145mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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