Ham (Center Slice, Country-Style, Lean Only, Cured)
Other common serving sizes
Calories
221
Fat
9.43 g
Carbs
0.34 g
Protein
31.53 g
There are 221 calories in 4 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
3.153g
16%
Trans Fat
-
Polyunsaturated Fat
1.1g
Monounsaturated Fat
4.333g
Cholesterol
79mg
26%
Sodium
3056mg
133%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.53g
Vitamin D
-
Calcium
11mg
1%
Iron
1.26mg
7%
Potassium
578mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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