Ham (Center Slice, Cured)

Other common serving sizes
Calories
203
Fat
12.9 g
Carbs
0.05 g
Protein
20.17 g
There are 203 calories in 100 grams of Ham (Center Slice, Cured).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
12.9g
17%
Saturated Fat
4.572g
23%
Trans Fat
-
Polyunsaturated Fat
1.411g
Monounsaturated Fat
6.092g
Cholesterol
54mg
18%
Sodium
1386mg
60%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.17g
Vitamin D
-
Calcium
7mg
1%
Iron
0.75mg
4%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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