Ham (Low Sodium, Cured, Cooked)
Other common serving sizes
Calories
172
Fat
8.3 g
Carbs
0.3 g
Protein
22.3 g
There are 172 calories in 100 grams of Ham (Low Sodium, Cured, Cooked).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
2.781g
14%
Trans Fat
-
Polyunsaturated Fat
1.013g
Monounsaturated Fat
4.002g
Cholesterol
58mg
19%
Sodium
969mg
42%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
Vitamin D
-
Calcium
8mg
1%
Iron
1.37mg
8%
Potassium
386mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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