There are 266 calories in 1 cup of Ham (Regular (Approx 13% Fat), Cured, Canned).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
18.19g
23%
Saturated Fat
5.95g
30%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
8.652g
Cholesterol
55mg
18%
Sodium
1736mg
75%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.76g
Vitamin D
-
Calcium
8mg
1%
Iron
1.16mg
6%
Potassium
442mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.