Ham (Whole, Cured, Roasted)
Other common serving sizes
Calories
275
Fat
19.01 g
Carbs
0 g
Protein
24.45 g
There are 275 calories in 4 ounces of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
19.01g
24%
Saturated Fat
6.777g
34%
Trans Fat
-
Polyunsaturated Fat
2.051g
Monounsaturated Fat
8.931g
Cholesterol
70mg
23%
Sodium
1345mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.45g
Vitamin D
-
Calcium
8mg
1%
Iron
0.99mg
5%
Potassium
324mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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