Ham (Whole, Cured, Roasted)

Other common serving sizes
Calories
243
Fat
16.77 g
Carbs
0 g
Protein
21.57 g
There are 243 calories in 100 grams of Ham (Whole, Cured, Roasted).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
16.77g
22%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
1.81g
Monounsaturated Fat
7.88g
Cholesterol
62mg
21%
Sodium
1187mg
52%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.57g
Vitamin D
-
Calcium
7mg
1%
Iron
0.87mg
5%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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