Ham and Cheese Spread

Other common serving sizes
Calories
69
Fat
5.25 g
Carbs
0.65 g
Protein
4.59 g
There are 69 calories in 1 ounce of Ham and Cheese Spread.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
2.444g
12%
Trans Fat
-
Polyunsaturated Fat
0.391g
Monounsaturated Fat
2.007g
Cholesterol
17mg
6%
Sodium
339mg
15%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.59g
Vitamin D
-
Calcium
62mg
5%
Iron
0.22mg
1%
Potassium
46mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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