Hard Red Spring Wheat
Common serving sizes
Calories
632
Fat
3.69 g
Carbs
130.62 g
Protein
29.57 g
There are 632 calories in 1 cup of Hard Red Spring Wheat.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
632
 
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.603g
3%
Trans Fat
-
Polyunsaturated Fat
1.469g
Monounsaturated Fat
0.582g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
130.62g
47%
Dietary Fiber
23.4g
84%
Sugars
0.79g
Protein
29.57g
Vitamin D
-
Calcium
48mg
4%
Iron
6.91mg
38%
Potassium
653mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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