Hard Red Spring Wheat

Other common serving sizes
Calories
1492
Fat
8.71 g
Carbs
308.58 g
Protein
69.85 g
There are 1492 calories in 1 pound of Hard Red Spring Wheat.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
1492
 
% Daily Values*
Total Fat
8.71g
11%
Saturated Fat
1.424g
7%
Trans Fat
-
Polyunsaturated Fat
3.47g
Monounsaturated Fat
1.374g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
308.58g
112%
Dietary Fiber
55.3g
198%
Sugars
1.86g
Protein
69.85g
Vitamin D
-
Calcium
113mg
9%
Iron
16.33mg
91%
Potassium
1542mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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