Hard Red Spring Wheat

Other common serving sizes
Calories
329
Fat
1.92 g
Carbs
68.03 g
Protein
15.4 g
There are 329 calories in 100 grams of Hard Red Spring Wheat.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
0.303g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
68.03g
25%
Dietary Fiber
12.2g
44%
Sugars
0.41g
Protein
15.4g
Vitamin D
-
Calcium
25mg
2%
Iron
3.6mg
20%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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