There are 293 calories in 100 grams of Hard Rolls (Includes Kaiser).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.719g
Monounsaturated Fat
1.133g
Cholesterol
0mg
0%
Sodium
544mg
24%
Total Carbohydrate
52.7g
19%
Dietary Fiber
2.3g
8%
Sugars
1.77g
Protein
9.9g
Vitamin D
-
Calcium
95mg
7%
Iron
3.28mg
18%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.