Hard Rolls (Includes Kaiser)

Other common serving sizes
Calories
293
Fat
4.3 g
Carbs
52.7 g
Protein
9.9 g
There are 293 calories in 100 grams of Hard Rolls (Includes Kaiser).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
293
 
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.606g
3%
Trans Fat
-
Polyunsaturated Fat
1.719g
Monounsaturated Fat
1.133g
Cholesterol
0mg
0%
Sodium
544mg
24%
Total Carbohydrate
52.7g
19%
Dietary Fiber
2.3g
8%
Sugars
1.77g
Protein
9.9g
Vitamin D
-
Calcium
95mg
7%
Iron
3.28mg
18%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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