There are 662 calories in 16 ounces of Hard Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size
16 oz
Amount Per Serving
Calories
662
% Daily Values*
Total Fat
45.31g
58%
Saturated Fat
6.555g
33%
Trans Fat
-
Polyunsaturated Fat
25.574g
Monounsaturated Fat
10.002g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
19.91g
7%
Dietary Fiber
2.7g
10%
Sugars
-
Protein
57.52g
Vitamin D
-
Calcium
1565mg
120%
Iron
12.47mg
69%
Potassium
662mg
14%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.