Hard Tofu (Prepared with Nigari)
Other common serving sizes
Calories
662
Fat
45.31 g
Carbs
19.91 g
Protein
57.52 g
There are 662 calories in 16 ounces of Hard Tofu (Prepared with Nigari).
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
662
 
% Daily Values*
Total Fat
45.31g
70%
Saturated Fat
6.555g
33%
Trans Fat
-
Polyunsaturated Fat
25.574g
Monounsaturated Fat
10.002g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
19.91g
7%
Dietary Fiber
2.7g
11%
Sugars
-
Protein
57.52g
Vitamin D
-
Calcium
1565mg
156%
Iron
12.47mg
69%
Potassium
662mg
19%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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