Hawaii Mountain Yam
Common serving sizes
Calories
46
Fat
0.07 g
Carbs
11.09 g
Protein
0.91 g
There are 46 calories in a 1/2 cup of cubed Hawaii Mountain Yam.
Nutrition Facts
Serving Size 1/2 cup of cubed
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
11.09g
4%
Dietary Fiber
-
Sugars
-
Protein
0.91g
Vitamin D
-
Calcium
18mg
2%
Iron
0.30mg
2%
Potassium
284mg
8%
Vitamin A
0IU
0%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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