Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)

Other common serving sizes
Calories
23
Fat
0.02 g
Carbs
5.67 g
Protein
0.49 g
There are 23 calories in 1 ounce of Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.67g
2%
Dietary Fiber
-
Sugars
-
Protein
0.49g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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