Hawaii Mountain Yam

Other common serving sizes
Calories
281
Fat
0.42 g
Carbs
68.5 g
Protein
5.63 g
There are 281 calories in 1 Hawaii Mountain Yam.
Nutrition Facts
Serving Size 1 yam
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
68.5g
25%
Dietary Fiber
-
Sugars
-
Protein
5.63g
Vitamin D
-
Calcium
109mg
8%
Iron
1.85mg
10%
Potassium
1756mg
37%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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