There are 27 calories in 3 1/2 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
3 1/2 cups of shredded or chopped
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
5.72g
2%
Dietary Fiber
2.3g
8%
Sugars
3.39g
Protein
1.73g
Vitamin D
-
Calcium
35mg
3%
Iron
0.79mg
4%
Potassium
271mg
6%
Vitamin A
48mcg
5%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.