Jack Mackerel (Drained Solids, Canned)

Other common serving sizes
Calories
708
Fat
28.58 g
Carbs
0 g
Protein
105.19 g
There are 708 calories in 1 pound of Jack Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
708
 
% Daily Values*
Total Fat
28.58g
37%
Saturated Fat
8.423g
42%
Trans Fat
-
Polyunsaturated Fat
7.489g
Monounsaturated Fat
10.093g
Cholesterol
358mg
119%
Sodium
1719mg
75%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.19g
Vitamin D
29mcg
143%
Calcium
1093mg
84%
Iron
9.25mg
51%
Potassium
880mg
19%
Vitamin A
590mcg
66%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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