Kale (Frozen)
Common serving sizes
Calories
80
Fat
1.31 g
Carbs
13.92 g
Protein
7.55 g
There are 80 calories in 1 package of Kale (Frozen).
Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.622g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
13.92g
5%
Dietary Fiber
5.7g
23%
Sugars
-
Protein
7.55g
Vitamin D
-
Calcium
386mg
39%
Iron
2.64mg
15%
Potassium
946mg
27%
Vitamin A
17759IU
355%
Vitamin C
111.6mg
186%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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