Kale (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
28
Fat
0.4 g
Carbs
5.63 g
Protein
1.9 g
There are 28 calories in 100 grams of Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.193g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
5.63g
2%
Dietary Fiber
2g
7%
Sugars
1.25g
Protein
1.9g
Vitamin D
-
Calcium
72mg
6%
Iron
0.9mg
5%
Potassium
228mg
5%
Vitamin A
681mcg
76%
Vitamin C
41mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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