Kale (with Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
30
Fat
0.49 g
Carbs
5.23 g
Protein
2.84 g
There are 30 calories in 100 grams of Kale (with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
251mg
11%
Total Carbohydrate
5.23g
2%
Dietary Fiber
2g
7%
Sugars
1.34g
Protein
2.84g
Vitamin D
-
Calcium
138mg
11%
Iron
0.94mg
5%
Potassium
321mg
7%
Vitamin A
735mcg
82%
Vitamin C
25.2mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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