Kale (Without Salt, Drained, Cooked, Boiled)
Common serving sizes
Calories
36
Fat
0.52 g
Carbs
7.32 g
Protein
2.47 g
There are 36 calories in 1 cup of chopped Kale (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
7.32g
2%
Dietary Fiber
2.6g
10%
Sugars
1.62g
Protein
2.47g
Vitamin D
-
Calcium
94mg
9%
Iron
1.17mg
7%
Potassium
296mg
8%
Vitamin A
17707IU
354%
Vitamin C
53.3mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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