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Kale Scotch
Kale Scotch
Other common serving sizes
1 oz
1 cup chopped
100 g
1 lb
Calories
12
Fat
0.17 g
Carbs
2.36 g
Protein
0.79 g
There are 12 calories in 1 ounce of Kale Scotch.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans
Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
0.79g
Vitamin D
-
Calcium
58mg
4%
Iron
0.85mg
5%
Potassium
128mg
3%
Vitamin A
44mcg
5%
Vitamin C
36.9mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
12
1 cup chopped
28
100 g
42
1 lb
191
Related types of Kale
Cooked Kale (from Frozen)
Kale
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