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Kale Scotch
Kale Scotch
Other common serving sizes
1 oz
1 cup chopped
100 g
1 lb
Calories
191
Fat
2.72 g
Carbs
37.74 g
Protein
12.7 g
There are 191 calories in 1 pound of Kale Scotch.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.354g
2%
Trans
Fat
-
Polyunsaturated Fat
1.311g
Monounsaturated Fat
0.204g
Cholesterol
0mg
0%
Sodium
318mg
14%
Total Carbohydrate
37.74g
14%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
12.7g
Vitamin D
-
Calcium
930mg
72%
Iron
13.61mg
76%
Potassium
2041mg
43%
Vitamin A
703mcg
78%
Vitamin C
589.7mg
655%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
12
1 cup chopped
28
100 g
42
1 lb
191
Related types of Kale
Cooked Kale (from Fresh)
Kale
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
More Kale Nutritional Info
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