Kale
Other common serving sizes
Calories
14
Fat
0.2 g
Carbs
2.84 g
Protein
0.94 g
There are 14 calories in 1 ounce of Kale.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.6g
2%
Sugars
-
Protein
0.94g
Vitamin D
-
Calcium
38mg
4%
Iron
0.48mg
3%
Potassium
127mg
4%
Vitamin A
4359IU
87%
Vitamin C
34.0mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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