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Kale
Kale
Other common serving sizes
12 oz
1 cup chopped
100 g
Calories
170
Fat
2.38 g
Carbs
34.05 g
Protein
11.23 g
There are 170 calories in 12 ounces of Kale.
Nutrition Facts
Serving Size
12 oz
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.31g
2%
Trans
Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
34.05g
12%
Dietary Fiber
6.8g
24%
Sugars
-
Protein
11.23g
Vitamin D
-
Calcium
459mg
35%
Iron
5.78mg
32%
Potassium
1521mg
32%
Vitamin A
2616mcg
291%
Vitamin C
408.2mg
454%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale Scotch
Kale (Frozen)
Cooked Kale (from Canned)
More Kale Nutritional Info
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