Kale
Other common serving sizes
Calories
113
Fat
1.59 g
Carbs
22.7 g
Protein
7.48 g
There are 113 calories in 8 ounces of Kale.
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.767g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
22.7g
8%
Dietary Fiber
4.5g
18%
Sugars
-
Protein
7.48g
Vitamin D
-
Calcium
306mg
31%
Iron
3.86mg
21%
Potassium
1014mg
29%
Vitamin A
34873IU
697%
Vitamin C
272.2mg
454%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

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