There are 105 calories in 100 grams of King Mackerel.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.764g
Cholesterol
53mg
18%
Sodium
158mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.28g
Vitamin D
-
Calcium
31mg
2%
Iron
1.78mg
10%
Potassium
435mg
9%
Vitamin A
218mcg
24%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.