King Mackerel (Cooked, Dry Heat)
Common serving sizes
Calories
206
Fat
3.94 g
Carbs
0 g
Protein
40.04 g
There are 206 calories in a 1/2 fillet of King Mackerel (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
0.716g
4%
Trans Fat
-
Polyunsaturated Fat
0.907g
Monounsaturated Fat
1.508g
Cholesterol
105mg
35%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.04g
Vitamin D
-
Calcium
62mg
5%
Iron
3.51mg
20%
Potassium
859mg
18%
Vitamin A
388mcg
43%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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